8 Limbs of Yoga Explained | Patanjali’s Ashtanga Marga
The 8 limbs or paths by Patanjali (aka 8 limbs of yoga) have been the guidelines that yogis have followed on and off the mat for years. Before I explore this topic, let’s cover some definitions. Yoga refers to the union of individual consciousness and universal consciousness. The union of mind, body & soul. To […]
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