our yoga classes

Our yoga classes are designed to accommodate all types of yogis. Explore the different styles we have to offer.

Book a Yoga Class

Check out our yoga schedule below and come join one of our classes. Under the gentle guidance of our yoga instructors, you’ll find the space to connect with your body, soul and mind. Before you attend a class, be sure to remember your yoga etiquette.

Our group yoga classes are held at one of our local studios. We currently hold space in Parktown North and Sandton. But our teachers also do guest spots at other studios. Please note, all our aerial yoga classes are held in Sandton.

We like to keep our classes small. We generally hold space for around 5 to 15 people, depending on the location. For the latest group class updates, head over to our Instagram page or view our class schedule below.

Types of Yoga

We offer a range of unique yoga styles. Each group class has a distinct Asana Tribe flair. Our classes are suitable for all levels, offering variations for beginners and more advanced yogis.

Click on a yoga style to discover more about it.

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Vinyasa Yoga

Flow through your yoga practice

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Restorative Yoga

Enjoy a fully supported yogic rest

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Hatha Yoga

Embrace the sun and the moon

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Aerial Yoga

Fly, flip and be free with aerial yoga

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Aerial Vinyasa

Hammock-assisted Vinyasa yoga

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Aerial Restorative Yoga

Find deep rest in an aerial hammock

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Yoga in the Park

Take your practice outdoors

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Yoga Nidra & Nada

Sleep and sound meditation experience

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Yoga in the Dark

Move inward with blindfolded yoga

aerial yoga johannesburg
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Aerial Yoga

Take your yoga practice off the ground and into the air.

High energy, super playful and exciting.  Build internal and external strength while having fun!

Day by day, what you think and what you do is who you become

Heraclitus
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Aerial Vinyasa

Traditional vinyasa takes on a whole new form. Mat yoga meets the aerial hammock to assist and add space for engagement and exploration in the poses we know and love.

aerial vinyasa

If your mind is empty, it is always ready for anything.

Shunryu Suzuki
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Hatha Yoga

From its traditional roots to its modern creative explorations, a mixed levels yoga & meditation practice to discover the healing nature of unity.

hatha yoga

There is more wisdom in your body than in your deepest philosophy

Nietzsche
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Vinyasa Yoga

Experience your body in a whole new way with creative yoga flows combined with stunning vinyasas.

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Find the love you seek by first finding the love within yourself. Learn to rest in that place within you that is your true home

Sri Sri Ravi Shankar

Yin Yoga

In life, balance is essential. Yang yoga is exceptionally popular but the power of Yin yoga shouldn’t be ignored. With longer holds, deep stretches and ultimate relaxation, these classes are the best way to unwind.

restorative yoga
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Restorative Yoga

Sink into relaxation with our Restorative Yoga classes. With the support of yoga props, you’ll enter a space of deep rest.

Calming the mind is yoga. Not just standing on the head.

Swami Satchidananda
aerial yin
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Aerial Yin

Take some time out to be with your body. Yin yoga is simple, but it’s far from easy.

The aerial hammock adds a whole new dimension to yin yoga. It allows for deeper stretches, better support for longer holds and allows for different asanas (including some delicious inversions).

When we are willing to risk venturing into the wilderness, and even becoming our own wilderness, we feel the deepest connection to our true self and to what matters the most.

Shunryu Suzuki
aerial restorative
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Restorative Aerial Yoga

Indulge in the ultimate form of relaxation with Restorative Yoga assisted by an aerial hammock.

The first time you choose yourself it will feel like a mistake. One day it will just be habit.

Kyle Hulehan

Speciality Classes

These classes are usually only done at events or during specific seasons. Keep an eye out on our social pages to find out when the next one is

yoga nidra and nada
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Yoga Nidra and Nada

Enter a state of deep relaxation with this Sleep & Sound meditation experience. The two styles combined create an immensely powerful guided meditation technique.

If your mind is empty, it is always ready for anything.

Shunryu Suzuki
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Yoga in the Dark

This practice moves from the external world of seeing to the internal world of hearing, feeling and being.

yoga in the dark

In order to know the light, we must first experience the darkness.

Carl Jung
outdoor yoga
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Yoga in the Park

Connect deeply with the earth and the natural world. Step outside, breathe in the fresh air and open your mind.

Our Studios

Asana Tribe’s teachers are nomadic. 

We teach at a variety of studios so we can share our yoga practice with as many yogis as possible.

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Fynn Studio

Nestled in heart of the Parks, this stunning natural light studio is where we host weekly classes and events. The space has a stunning energy and ample room to host yogis.Here we host our Vinyasa and Hatha practices.

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Equanimity Studio

From the moment you step in Equanimity, you'll feel a wave of calm rush over you. Designed as a place of healing and rejuvenation, yoga is a natural extension of the services offered.Here we host aerial and restorative classes.

About Our Yoga Class Offering

From group yoga classes to private classes and yoga events and workshops, we have something for everyone.

Group Classes

Share your yogic journey with fellow practitioners in our group yoga classes.

Join us for in person group classes at our stunning studio. We offer both aerial and traditional yoga classes. 

Private Classes

Asana Tribe offers both private or corporate classes.

Whether you want to try out weekly office yoga, connect online or one-of one yoga, we’d love to guide you.

Events and Workshops

Make it a day to remember with one of our events or workshops. 

Curate the perfect yoga-inspired event with the help of our experienced teachers. 

Yoga has been gifted to us as a shared practice while building a personal practice.There is a special energetic exchange when a group comes together and flows through Breath and Movement, supercharging the space with one vibration. Connection. To oneself and to others.

Sabrina Balanco

Frequently Asked Questions

For our full cancellation policy, please visit this link.

All of our aerial yoga classes come with enough hammocks for students. These hammocks require a lot of care and maintenance so the rental of hammocks is included in the class price.

However, if you have your own hammock, you can get a discount on the class price. 

If you’re looking to buy your own hammock, check out our aerial yoga hammock buyers guide.

We have a stunning variety of props for rent at our studio. However, we do encourage yogis to bring their own.

 

Prop rentals:

 

  • Yoga Mats
  • Cork blocks
  • Foam blocks
  • Straps
  • Cylinder bolsters
  • Eye bags
  • Rectangular bolsters
  • Blankets
  • Foam cushions

Our teachers are trained to work around injuries. 

The beauty of yoga is that it can be tailored to suit your body. However, we recommend a private one-on-one session in order to know how to adjust your personal practice for group sessions, especially for more serious injuries. Just be sure to let our teachers know about your injuries before the class so we can accommodate you.

We recommend consulting your healthcare professional if you have serious injuries. 

If you want to join our aerial yoga practice, there are some contraindications you’ll need to be aware of.

Booking for group classes is done via our booking app (bookamat). 

Booking for private classes can be done via email or our contact form

Booking for events and workshops can be done via email or our contact form. However, some events will be on our booking system.

Payment can either be made via our booking system (Bookamat) or via bank transfer. Alternatively, cash payments are accepted at the venue (T’s and C’s apply).

Please familiarise yourself with our terms and conditions to avoid disappointment or confusion.

Our group classes have limited capacity to provide the optimal experience. To make sure classes aren’t overbooked we require bookings to be done in advance.

Yes, however, we recommend attending a private class (either one-on-one or in a small group) before attending one of our group classes.

This helps our teachers familiarise themselves with your yogic experience, body awareness, and capacity. Every pregnancy and mother experience is different, as is every body. 

We also do recommend choosing restorative yoga or yin practice if you are new to yoga.

We advise checking in with your healthcare professional before attending a class.

Please inform your yoga teacher of your pregnancy before any class.

Our waiver can be found here as well as in our registration form. The waiver needs to be signed before any class joined with Asana Tribe.

 

Our private classes are tailored to suit your needs. This means we quote each client separately. Please contact us for a quote and we will get back to you. 

Note: If our quote does not suit your needs, we completely understand and will not take offense.

All of our classes are designed to accommodate beginners unless otherwise specified (yes, even the aerial yoga classes!)

Ideally, your yoga mat should between 3 and 4mm. We wouldn’t recommend having a mat more than 6mm thick.

For more information on choosing a yoga mat, check out our blog,

Yoga is an incredible practice that can be adapted to suit anyone. It’s never too late to start yoga! (or too early. There are some great kids’ classes available).

Everyone’s body is different. You don’t have to be flexible to try yoga. All poses are adaptable to suit different bodies. You might find that your flexibility it certain areas is even better than you think.

Plus, with regular practice, your flexibility will likely increase over time.

contact asana tribe