THE MINI (RE)TREAT – 26th March 11:00am

Feeling burnt out? Fatigued? Gathering just enough energy to get through everyday tasks?It’s not even that time of the year, yet we can feel the energy around us is palpable with high levels of stress, uncertainty, fear. A much needed Restival is here!

We invite you to meet us on the yoga mat for breath, movement and Yoga Nidra & Nada (sleep & sound meditation journey). Escape (or INscape) with us feeling rested, relaxed & restored.

What to expect:

11:00 – 10min+-

Welcome introduction & pranayama (breathing exercise)

11:10 (50min+)
Yoga Flow. Mixed levels. Beginners friendly!

12:15 (10min+)
Mini Savasana & break

12:30 (45-60min)
Yoga Nidra & Nada (sleep and & sound meditation experience) practiced in Savasana traditionally. Sound Journey uses Himalayan singing bowls and the Handpan and other instruments.

13:30 (30min)
Tea Coffee & Treats

Investment

R580 per person
R950 per pair
Booking is essential

Contact Sabrina

0722617777
sabrinabalanco@gmail.com

Payment secures your booking.
First come first serve.

SPACE IS LIMITED!

What do you need?

🌈 Yoga mat & water. (If you need a mat please let me know so that I can arrange one)
✨ Blankets/ 1 or 2 pillows/ eyebag or mask/ bolsters / socks & jersey (anything to make your meditation extra cozy ie. pillow for back of head and underneath knees).
⚡️ Comfortable and easy to move in clothes.
🌟 Your awesome self and companion!

Location

235A Jan Smuts Ave, Parktown North, Johannesburg, 2193

Please don’t hesitate to contact us if you have any questions.