The 8 limbs or paths by Patanjali (aka 8 limbs of yoga) have been the guidelines that yogis have followed on and off the mat for years. Before I explore this topic, let’s cover some definitions. Yoga refers to the union of individual consciousness and universal consciousness. The union of mind, body & soul. To […]
8 Limbs of Yoga Explained | Patanjali’s Ashtanga Marga Read More »
When it comes to the physical benefits of aerial yoga, there are plenty. This unique and exhilarating practice transcends the boundaries of traditional yoga. Through aerial fitness, you can sculpt your body, build strength, and revitalize your fitness journey. Dive in as we discover how aerial yoga can be a game-changer for your physical well-being.
Physical Benefits of Aerial Yoga | The Power of Anti-Gravity Fitness Read More »
The original article was published on artofanxiety.com Yoga for anxiety and panic attacks is one of the best tools I’ve found for mastering my mind. It has numerous benefits for your mind and body. It took me a long time to get into yoga. My psychologist, occupational therapist, chiropractor, and multiple psychiatrists suggested I try
