Curious about the difference between Aerial Yoga vs Aerial Silks? Learn about the differences, similarities and how to choose. Aerial fitness has taken the world by storm, offering a unique […]
Aerial Yoga vs Aerial Silks | Differences, Similarities & Choosing a Style Read More »
Discover everything you need to know about Aerial Yoga for Beginners with our comprehensive guide for first timers. The popularity of Aerial Yoga has grown in recent years, both in
Aerial Yoga for Beginners | Guide for First Timers Read More »
When it comes to the physical benefits of aerial yoga, there are plenty. This unique and exhilarating practice transcends the boundaries of traditional yoga. Through aerial fitness, you can sculpt
Physical Benefits of Aerial Yoga | The Power of Anti-Gravity Fitness Read More »
With these aerial yoga safety tips, you’ll be able to embrace this unique and wonderful form of yoga. Aerial Yoga can seem daunting and scary if you’re a beginner. Hanging
Aerial Yoga Safety Tips | Guide to Avoid Injury & Have Fun Read More »
Discover the ultimate Aerial Yoga Guide, where we answer some of the most common questions surrounding the practice. Aerial Yoga offers a journey that defies gravity and elevates your yoga
Ultimate Aerial Yoga Guide | Everything You Need to Know Read More »
The right Aerial Yoga clothes can make a huge difference during an aerial class. We’ve all experienced a few classes where we haven’t chosen the right outfit. Trust us, what
Aerial Yoga Clothes | What Should I Wear to Aerial Yoga? Read More »
Curious about where to buy Aerial Yoga Hammocks in South Africa? We’ve created this blog post to give you all the info you need to buy your own hammock in
Aerial Yoga Hammocks | Where To Buy in South Africa Read More »
Inversions can affect the body in a variety of ways, and there are plenty of benefits of inversions in aerial yoga. Hanging upside down has a positive influence on our
Benefits of Inversions in Aerial Yoga: Physical, Mental & Spiritual Advantages Read More »
Aerial yoga is known for its incredible poses, elegant appearance and countless benefits. Discover some of the most popular and best aerial yoga poses. If you attend one of our
Best Aerial Yoga Poses – Hammock-Assisted Asanas We Love Read More »
The benefits of aerial yoga for anxiety and depression help with both physical and mental health. This is why in recent years, yoga has become a common ‘treatment’ for people
Benefits of Aerial Yoga for Anxiety and Depression Read More »
