yoga nidra and nada

Sleep and Sound Meditation Experience

yoga nidra

The Waking Sleep / Sleep Meditation

Yoga Nidra

A powerful yet gentle meditation guided through Savasana (lying on your back on your yoga mat) supported with yoga props or alternate variations. Also known as yogic sleep, Yoga Nidra takes you to the space between sleep and awake and keeps you there. 

This type of yoga inspires a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated. Guided by a meditation, you’ll connect deeply with your mind, body and soul while the world melts away.

This is just one of the many reasons people use Yoga Nidra for sleep. Sabrina’s melodic voice, calming presence and creation of a brave space allows for the ultimate Nidra Yoga experience.

Find out more about Yoga Nidra here.

In every sound, the hidden silence sleeps.

Dejan Stojanovi

With Himalayan Singing Bowls

Nada Yoga

Yoga Nada using the vibrational frequencies from the singing bowls ( and other sounds ) to engage into our energy body.

This helps us flow into our superconscious mind (borderline between being awake and asleep). From here we can enter into a deep state of relaxation. This is one of the reasons it pairs perfectly with Yoga Nidra.

Nada yoga takes you on a sound journey. Through the use of instruments like Himalayan singing bowls, chimes, a rainstick and Handpan, Sabrina creates union through sound.

During Yoga Nada, you’ll be invited to connect to your inner, unstruck sound that cannot be reached by others. Settle in as we use music and sound to connect to a higher state of consciousness

The benefits of a sound bath include reducing stress, anxiety, depression and fatigue.

nada yoga

The two styles combined create an immensely powerful guided meditation technique.Each individual's experience is different and the more we practice the easier it is for us to enter this state and reap the rewards!

Sabrina Balanco

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