Discover everything you need to know about Aerial Yoga for Beginners with our comprehensive guide for first timers. The popularity of Aerial Yoga has grown in recent years, both in South Africa and around the world. More and more people are getting into the hammock for the first time and taking to the skies. However, […]
Aerial Yoga for Beginners | Guide for First Timers Read More »
With these aerial yoga safety tips, you’ll be able to embrace this unique and wonderful form of yoga. Aerial Yoga can seem daunting and scary if you’re a beginner. Hanging off the ground and often upside down isn’t something we do on a daily basis. It can be freeing and a whole lot of fun,
Aerial Yoga Safety Tips | Guide to Avoid Injury & Have Fun Read More »
Discover the ultimate Aerial Yoga Guide, where we answer some of the most common questions surrounding the practice. Aerial Yoga offers a journey that defies gravity and elevates your yoga practice to new heights. The form of hammock-assisted yoga, has captured the hearts of yogis and fitness enthusiasts worldwide (including ours!). Whether you’re a seasoned
Ultimate Aerial Yoga Guide | Everything You Need to Know Read More »
The right Aerial Yoga clothes can make a huge difference during an aerial class. We’ve all experienced a few classes where we haven’t chosen the right outfit. Trust us, what you wear can make all the difference in your experience. You don’t want to spend time worrying about fixing your clothes when you should be
Aerial Yoga Clothes | What Should I Wear to Aerial Yoga? Read More »
Beyond the realms of daily life lies a mesmerizing state known as the “flow state.” It’s a mental state where immersion in activity is so complete that distractions vanish, and you find yourself effortlessly “in the zone.” This euphoric sensation arises when you’re deeply engaged in something you genuinely love. It is something we often
Flow-State of Mind – Tips for Getting in The Zone Read More »
Yoga is designed to be a safe space. But in order for it to be that way, there are certain things that we need to do. The way we act in a yoga space is known as yoga etiquette. What? Yoga etiquette? Is this possibly the first time you heard the two words out together?
