Aerial yoga

Curious about the difference between Aerial Yoga vs Aerial Silks? Learn about the differences, similarities and how to choose. Aerial fitness has taken the world by storm, offering a unique and exhilarating way to stay fit and flexible. If you’re looking to take your workouts to new heights, you’ve likely encountered the captivating worlds of […]

Inversions can affect the body in a variety of ways, and there are plenty of benefits of inversions in aerial yoga. Hanging upside down has a positive influence on our physical, mental, and spiritual states. Aerial yoga is a style of yoga that includes a lot of inversions. The hammock supports and suspends the body

Aerial yoga is known for its incredible poses, elegant appearance and countless benefits. Discover some of the most popular and best aerial yoga poses. If you attend one of our aerial yoga classes, you’ll likely experience many of these poses. But there are many more aerial hammock-assisted poses that we teach. Since aerial yoga is

The benefits of aerial yoga for anxiety and depression help with both physical and mental health. This is why in recent years, yoga has become a common ‘treatment’ for people who battle anxiety and depression. This is one of the reasons both Sabrina and I do yoga. It helps with body, mind, and spirit, providing