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Women’s Month Wellness Event
August 27, 2023 @ 11:00 am - 12:30 pmR220
Breath-work, Yoga Flow & Yoga Nidra meditation with Sabrina (Asanatribe)
27 August 11am-12:30am
Experience the transformative power of conscious breathing. Tap into the superpowers of conscious breathing and unleash a whole new level of vitality and zen. From stress-busting techniques to mind-blowing moments of presence, it’s time to take a deep inhale and exhale all your worries away!
Yoga Flow & Teaching Style
Picture a dance party on your mat with a side of mindfulness. That’s what my yoga flow is all about! We’ll bend, stretch, and twist our way to epic levels of strength, flexibility, and inner peace. With a teaching style that’s equal parts cheerleader and zen master, a style that’s empowering, compassionate, and all welcoming. Embrace the balance between effort and surrender as you flow through sequences designed to nourish both body and mind
It’s nap time, yogi style! Say goodbye to stress and hello to ultimate relaxation with Yoga Nidra to close our practice. We’ll dive into a world of blissful rest and rejuvenation, as your body and mind soak up the good vibes. It’s like hitting the snooze button on the chaos of life and waking up feeling refreshed, recharged, and ready to conquer the world. Get cozy, close your eyes, and prepare for a dreamy journey within.
All levels welcome. Beginners friendly.
Towel or cushion optional for knees
Blankets, cushions and pillows, eyebags or eye masks for Yoga Nidra
Dress comfortably and warmly
Let us know about any recent injuries, surgeries or pregnancy.