Manifesting Your Best Life

Manifesting Your Best Life: The Power of Affirmations & Intentions

Discover the power of manifesting your best life.

Seeking love, joy, and peace doesn’t require constant happiness but rather recognising the need for space to explore inner questions, about tending to the moments when your heart whispers its needs, In spaces where patience is the gardener, where we sow seeds knowing they’ll take time to bloom, we find a different kind of presence.

It’s a dance embracing both gentleness and strength, allowing room for more profound, less immediate answers. The space to ask such questions is valuable, promoting self-discovery and growth.

Keep creating that space for your inner explorations wherever you can. Your quest for love, joy, and peace is a masterpiece in the making.


self discovery

Discovery is a bit like a surprise party, sometimes delightful and other times… well, not so much. Today’s affirmation is about navigating the fine line between the thrill of discovery and the wisdom to choose what serves you best.

In this ever-turning chapter of your life, may there be room to…

  • Embrace help when you need it
  • Set boundaries when they’re due
  • Take a break when your soul craves rest
  • Think deeply when the moment beckons
  • Feel emotions as they come
  • Lead your path when it’s your time
  • Take life at your pace
  • Let go when you must
  • Assert yourself when the occasion calls

Each insight, like a brushstroke, paints the canvas of your existence. As you collect these moments, may they illuminate a presence in your here and now.

This is a beautiful statement that encourages embracing the different aspects of self-discovery and personal growth. It could be seamlessly integrated into the current theme, reminding every one of the importance of creating room for all these facets in their personal journey.

It can be part of an introspective session where individuals reflect on these points and the role they play in their ongoing journey towards being fully present and authentic.

the power of writing down goals

Writing Down Goals

A study by Dr. Gail Matthews reveals the significant impact of writing down goals (or intentions & affirmations). It demonstrates that the act of writing, which serves as an external storage system and engages the encoding process in the brain, significantly enhances the chances of achieving one’s goals.

It not only reinforces commitment to objectives but also enhances memory and recall, making it an effective strategy for goal setting and achievement.

Why Write Down Your Intentions

 There are several key reasons why this practice is so effective:

1. External Storage: Writing your goals down serves as an external storage system. It’s like leaving yourself a tangible reminder of what you aim to accomplish. This reinforcement helps you stay focused and committed.

2. Memory and Recall: The act of writing engages the encoding process in your brain, which improves memory and recall. It’s as if you’re reinforcing the mental image of your goal when you transfer it onto paper.

3. Generation Effect: The “generation effect” comes into play twice when you write down your goals.

First, when you create a mental image of your goal, and second, when you put it into written words. This double reinforcement in your mind strengthens your connection to the goal.

In essence, writing your goals down solidifies your commitment, enhances your memory of those goals, and reinforces your motivation to achieve them. It transforms your journey from a mere intention into a focused pursuit, increasing your chances of success.

power of words

Words Shape Your Destiny

The pen is mightier than the sword, and the written word has the power to shape your destiny.”
— Cardinal Richelieu

Cardinal Richelieu’s words remind us of the profound influence that the written word can have on our lives. The act of writing down our thoughts, dreams, and goals can be a powerful tool for shaping our destiny and achieving our aspirations.

It’s a testament to the enduring impact of written communication and the potential it holds for personal transformation and growth.

The act of writing down your goals is not only a practical exercise but also a spiritual one. It’s a way of affirming your intentions to the Universe, creating a sacred contract between you and the cosmos.

As you etch your aspirations into your consciousness and onto paper, you invite divine guidance, energy, and blessings to accompany you on your journey toward realising your dreams.

Putting Pen to Paper

Here’s how to get started with this practice:

1. Set Your Intentions:

Begin with a clear understanding of what you want to manifest. Whether it’s a specific goal, a change in mindset, or a life transformation, make your intentions positive and specific.

2. Create a Sacred Space:

Find a quiet and comfortable place where you won’t be easily distracted. This space, whether indoors or outdoors, should help you feel relaxed and focused.

3. Gather Your Materials:

You’ll need a journal, notebook, or a digital document to write your thoughts. Consider using coloured pens, stickers, or other materials that make the experience enjoyable and personal.

4. Start with Gratitude:

Kick off your writing session with a moment of gratitude. Express thanks for even the smallest things, setting a positive tone for your manifestation practice.

5. Visualise Your Goals:

Close your eyes, take deep breaths, and visualize your goals as if they’ve already been achieved. Engage all your senses and let the emotions associated with your achievements fill you.

6. Write in the Present Tense:

Write about your goals in the present tense, as if you’ve already attained them. For instance, say, “I am grateful for my new job,” not, “I will get a new job.”

7. Be Specific:

Provide as many details as possible about what you want to manifest. Clarity in your intentions makes them more potent.

8. Express Emotions:

Describe how achieving your goals makes you feel. Emotions are a powerful force in manifestation. Paint a vivid picture of your emotions.

9. Eliminate Doubt:

Acknowledge any doubts or fears about your goals and then release them. Replace negative thoughts with positive affirmations.

10. Stay Consistent:

Make writing or journaling a regular practice, even daily. Consistency reinforces your intentions and commitment, breathing life into your goals.

11. Take Inspired Action:

Manifestation is not solely about writing; it also involves taking practical steps toward your goals. Identify actions you can take to move closer to your desires and act on them.

12. Review and Reflect:

Periodically review your journal entries to track your progress and make adjustments if needed. Reflect on your growth and development.

13. Practice Patience:

Manifestation doesn’t always happen overnight. Trust the process and have patience. The Universe may operate on its own timeline.

14. Release and Let Go:

After writing, release your desires into the Universe, trusting that they’re being heard and will manifest when the time is right.

15. Stay Positive:

Maintain a positive attitude and focus on the good in your life. Positivity attracts more positivity, and gratitude attracts more reasons to be grateful.

Manifesting Your Goals

manifesting your goals

Pablo Picasso’s wisdom reminds us that our goals are not mere wishes but require a well-crafted plan and unwavering belief. Through this spiritual practice, you engage both your practical and spiritual faculties to make your dreams a reality.

In the context of self-care, mindfulness, and manifesting a life filled with love, joy, and peace, the power of writing down your goals becomes a transformative tool. Self-care is not just about tending to your physical well-being but nurturing your dreams and desires. Just as you care for your body, you should also care for your aspirations.

This practice of writing down your goals takes on a spiritual dimension, as it’s like sending a message to the Universe—a declaration of your intentions and a sacred contract with the cosmos.

When you put your goals on paper, you’re inviting divine guidance, energy, and blessings to accompany you on your journey. It aligns your desires with your higher purpose, turning your dreams into tangible manifestations.

By integrating the power of goal-setting and manifestation with self-care and mindfulness, we empower our community to actively shape their destinies, bringing love, joy, and peace into their lives.

Manifestation Journal Prompts

Here are some journal prompts designed to fuel your manifestations and help you embrace self-love, gratitude, and the audacity to dream:

1. Write a love letter to yourself, recognising your worth and acknowledging that you deserve the life you manifest. Let your heart pour onto the pages as you affirm your self-worth and the love you have for yourself.

2. If I could meet my future self, who has already manifested everything, what questions would I ask? Imagine a meeting with your future, fully-realised self. What profound questions would you ask to gain insight and guidance?

3. List three small, achievable steps I can take today to move closer to my manifestation. Identify specific, actionable steps that can propel you towards your goals, making them more attainable.

4. What audacious goal or dream would I pursue if I had no (perceived) limitations? Challenge yourself to dream boldly, removing all restrictions and imagining what you’d achieve if there were no limits. This prompt encourages you to tap into your full potential.

These prompts are meant to ignite your inner fire and inspire self-love, resilience, and the pursuit of dreams without constraints. As you explore your responses, they become a part of your manifestation journey, guiding you toward the life you desire.

learning to learn

Learning to Learn

Embracing your unique learning style is the key to unlocking your potential in various aspects of life. Whether you learn best by listening, reading, or through hands-on practice, recognising your individual approach to learning is empowering.

Your learning style impacts problem-solving, decision-making, creativity, skill development, community engagement, social interactions, and personal growth.

Learning might seem overwhelming, but it’s a journey you can navigate at your own pace. Just as teachers break down complex topics into manageable modules, you can do the same for your learning journey.

The crucial starting point is acknowledging your distinct way of learning and understanding that it’s an avenue for personal growth and self-awareness. This self-awareness allows you to maximise the value of your learning experiences and recognize how they apply to various aspects of your life.

This theme encompasses the recognition and embrace of our individual learning styles. Understanding how you learn best, whether through listening, reading, hands-on practice, or other methods, is a powerful tool for personal growth and development.

This awareness not only influences how you acquire knowledge but also affects your problem-solving, decision-making, creativity, skill improvement, community engagement, social interactions, and overall personal evolution. The theme encourages individuals to appreciate their unique learning styles as a pathway to making the most of their learning experiences and their applications in diverse areas of life.

Understanding your personal learning style and how to pace your learning effectively is crucial in the context of burnout recovery. Acknowledging how you best absorb and process information allows you to approach personal growth and healing at your own pace.

It helps you set realistic goals and tailor your self-care practices to your unique needs. Learning and integrating strategies to recover from burnout can be more effective when aligned with your preferred learning style. This theme emphasises that personal growth and burnout recovery should be approached with self-compassion and tailored to an individual’s strengths and preferences.

Affirmations and Manifestation

affirmations and manifestation

Affirmations are closely related to manifestation and intention setting. They all involve focusing on what you want to achieve and creating a positive mindset to bring about those desires.

Here’s how they connect:

1. Affirmations: These are positive statements you repeat to yourself to change your beliefs or thought patterns. They are often used to boost self-confidence, change negative self-talk, and foster a more positive mindset. By repeating affirmations, you’re essentially setting an intention to manifest a particular belief or reality.

2. Manifestation: This is the process of bringing your desires and goals into reality. It involves focusing your thoughts and energy on what you want to achieve. Affirmations are a tool for manifestation because they help you align your thoughts, feelings, and beliefs with your goals, making it more likely that you will manifest them.

3. Intention Setting: Setting intentions is about clarifying what you want to achieve and then directing your energy and actions toward that goal. Affirmations can be part of this process. By repeating positive affirmations, you are setting clear intentions for your desired outcomes.

In essence, all three practices work together to create a positive and intentional mindset. Affirmations help align your thoughts and beliefs with your intentions, which in turn supports the manifestation of your goals and desires. They are interconnected tools that can help you create the life you want.

Manifestation, Sankalpa, and Resolve

Manifestation, Sankalpa, and Resolve

These are related concepts that revolve around the idea of setting and achieving goals or desires:

1. Manifestation:

Manifestation is the process of bringing your thoughts, desires, and intentions into reality. It involves using your thoughts, emotions, and actions to attract and create what you want in your life. Manifestation often involves the law of attraction, where you focus on positive thoughts and feelings to draw the desired outcomes towards you.

2. Sankalpa:

Sankalpa is a Sanskrit term often used in yoga and meditation. It represents a heartfelt intention, resolve, or vow. It’s a clear and positive statement of what you want to achieve or manifest in your life. Sankalpa is often set at the beginning or end of a yoga or meditation practice, serving as a guide for personal growth and transformation.

3. Resolve:

Resolve is the determination and commitment to achieve a particular goal or intention. It’s a firm decision to take action and overcome obstacles in the pursuit of your desires. Resolve is the mental and emotional strength that drives you to stay focused and persistent in your efforts to manifest your Sankalpa or intentions.

Notes on Manifestation, Sankalpa and Resolve

In essence, these concepts all involve the power of thought, intention, and action to bring about positive change and transformation in your life.

They emphasise the importance of clarity, determination, and a positive mindset in achieving your goals and creating the life you desire.

Whether you’re practicing manifestation techniques, setting a Sankalpa in your yoga practice, or demonstrating strong resolve in your daily life, they all aim to help you reach your aspirations and lead a more purposeful and fulfilled life.

The Popularity of Manifestation and Intention Setting

intention setting

Manifestation and intention setting have gained popularity because they offer a powerful framework for individuals to actively participate in shaping their lives and realising their desires.

Why are they so popular and on everyone IG stories or screensavers?

The power of manifestation and intention setting lies in your ability to consciously create and shape your reality. Here’s why it’s significant:

Clarity of Goals:

Setting clear intentions or manifestations helps you define your goals and desires. It’s like having a roadmap that guides your actions and decisions toward what you want to achieve.

Positive Mindset:

The process encourages a positive and optimistic mindset. By focusing on your desires and believing in their attainment, you foster a more optimistic outlook on life.

Law of Attraction:

Manifestation often involves the law of attraction, which posits that like attracts like. When you emit positive thoughts and emotions related to your desires, you attract similar positive energy and circumstances.


It empowers you to take control of your life. Instead of feeling like a passive observer, you become an active creator of your experiences and reality.

Motivation and Action:

Setting intentions motivates you to take action. When you have a clear goal in mind, you’re more likely to work persistently toward it.


Manifestation helps align your thoughts, emotions, and actions with your goals. This alignment can lead to greater success and fulfilment.

Focus and Visualisation:

The practice of setting intentions often involves visualisation, which is a powerful tool for realising your goals. By repeatedly visualising your success, you train your mind to focus on what you want.

Increased Positivity:

Engaging in the process of manifestation and intention setting promotes a more positive and hopeful outlook, which can improve your overall well-being.

Personal Growth:

As you work on manifesting your desires, you may also experience personal growth. Overcoming challenges and obstacles can lead to self-discovery and development.


It can enhance your resilience. When you encounter setbacks, the belief in your intentions and the power of positive thinking can help you bounce back more quickly.

Notes on the Popularity of Manifestation and Intention Setting

The popularity of manifestation and intention setting can be attributed to their potential to promote self-empowerment, well-being, and goal achievement in an increasingly self-aware and self-improvement-oriented society.

Manifestation, Shadow Work and Light Work

manifesting your goals

Manifestation and intention setting can be connected to shadow work and light work in several ways:

1. Awareness of Shadows:

Shadow work involves acknowledging and healing the hidden or suppressed aspects of oneself, often referred to as the “shadow.” Manifestation and intention setting can bring these shadows to the surface as one works toward their goals.

This awareness allows individuals to address and release any limiting beliefs, fears, or past traumas that may be hindering their manifestations.

2. Alignment with Authentic Self:

Both light work and manifestation aim to align individuals with their authentic selves. While manifestation focuses on achieving specific external goals, light work seeks to bring inner transformation and healing.

The integration of these two practices encourages individuals to set intentions that are not only in line with their external desires but also with their deeper values and inner growth.

3. Emotional Healing:

Light work often involves emotional healing and inner peace, which can support the manifestation process. Emotional baggage or unresolved issues can create internal resistance that hinders manifestation. By working through emotional wounds and promoting self-love and self-acceptance, individuals can clear the path for their intentions to manifest more easily.

4. Belief Systems:

Shadow work delves into the belief systems that drive our thoughts and actions. It can help identify and transform limiting beliefs that might obstruct successful manifestation. By addressing these beliefs, individuals can create more empowering and positive affirmations as part of their manifestation process.

5. Alignment with Higher Self:

Light work encourages individuals to connect with their higher self, a wiser and more spiritually attuned aspect of their being. When setting intentions and manifesting, aligning with this higher self can lead to more profound and authentic desires that are in harmony with one’s spiritual path.

6. Balance and Harmony:

Both shadow work, light work, and manifestation seek to create balance and harmony within the self. By integrating these practices, individuals can approach goal-setting and manifestation with a sense of inner balance, reducing inner conflicts and self-sabotaging behaviours.

7. Intention Clarity:

Shadow work can bring clarity to one’s true intentions and desires by helping to distinguish between ego-driven desires and authentic soul desires. Manifesting from a place of authenticity and soul alignment is more likely to lead to lasting fulfilment.

Notes on Manifestation, Shadow Work and Light Work

In essence, integrating shadow work and light work with manifestation and intention setting can lead to a more holistic and balanced approach to goal achievement.

It allows individuals to work on both the internal and external aspects of their lives, fostering personal growth, self-awareness, and a deeper connection with their authentic selves.

Shadow Work Journal Prompts:

1. What are the aspects of myself or my life that I’ve been avoiding or denying? How do they affect me?

2. What fears or limiting beliefs are holding me back from pursuing my desires and goals?

3. Reflect on past experiences or relationships that have left emotional wounds. How have they shaped my current desires or lack thereof?

4. What patterns or habits do I want to break free from in order to manifest my desires?

5. Are there any unresolved emotional issues or traumas that need healing before I can move forward?

6. What negative self-talk or inner criticisms undermine my self-worth and hinder my manifestation abilities?

7. Who or what drains my energy or negatively influences my life? How can I address these issues?

8. What external expectations or societal norms have been guiding my decisions, and are they aligned with my true desires?

Light Work Journal Prompts:

1. What brings me joy and fulfilment? What activities make me feel most alive and connected to my true self?

2. Visualise your ideal life. What does it look like? Where are you, and who are you with?

3. Reflect on your strengths and talents. How can you use them to manifest your desires?

4. What values and principles guide your life? How can they be integrated into your manifestations?

5. List your accomplishments and successes, no matter how small. How can you build on these achievements to manifest bigger goals?

6. Who are the people who support and uplift you in your desires? How can you strengthen those relationships?

7. What daily practices or rituals can help you stay aligned with your desires and intentions?

8. Consider your role models or sources of inspiration. How can you incorporate their wisdom into your manifestation process?

These prompts can be a starting point for self-reflection and exploration, helping you uncover both the shadow aspects that need healing and the light within you that can guide your manifestation journey.


origami butterflies

is the traditional Japanese art of paper folding. It involves taking a sheet of paper and folding it into various shapes and figures, often without the use of cutting or gluing. The word “origami” comes from two Japanese words: “ori,” which means “folding,” and “kami,” which means “paper.”

Origami has a rich history and is not limited to Japan; paper folding traditions exist in various cultures. The goal of origami is to transform a flat sheet of paper into a finished sculpture through folding techniques. Some popular origami creations include animals, birds, flowers, geometric shapes, and more complex designs.

Origami is known for its meditative and creative aspects, and it can be a deeply mindful practice. It’s not only a form of artistic expression but also a way to relax, focus the mind, and develop patience. The practice of origami is accessible to people of all ages and skill levels, making it a versatile and enjoyable art form that can be both simple and highly intricate.

Origami and Manifestation

origami and manifestation

Origami can be connected to manifestation, intention, affirmation, shadow work, and light work in several ways:

1. Intention and Focus:

The process of creating origami requires strong intention and focus. As you fold the paper, you are visualising and manifesting a specific shape or figure. This mirrors the intention-setting process, where you focus your thoughts and energy on a desired goal.

2. Mindfulness and Presence:

Origami encourages mindfulness and being present in the moment. This parallels the practice of affirmations, which often require you to be fully present and engaged in repeating positive statements to reprogram your subconscious mind.

3. Creativity and Imagination:

Origami involves creativity and imagination to turn a simple sheet of paper into a work of art. Similarly, shadow work and light work can be creative processes where you explore and transform aspects of your psyche, bringing hidden parts of yourself to light.

4. Transformation and Symbolism:

The act of folding paper to create something new symbolises transformation. In the context of shadow work, it represents the transformation and integration of hidden or suppressed aspects of your personality.

5. Patience and Persistence:

Origami can require patience and persistence to achieve the desired result, which is akin to the perseverance required in manifestation and intention setting. Achieving your goals often takes time and effort.

6. Affirmation and Visualisation:

As you fold paper, you may visualise the end result and affirm that it will take shape. This is a form of visualisation and positive affirmation, similar to the techniques used in manifesting your desires.

7. Art as a Mirror:

The creations in origami can serve as mirrors to your intentions, desires, and even aspects of your shadow self. The art you produce can reflect your inner world, and analysing your origami creations can be a form of self-reflection.

8. Stress Relief and Inner Exploration:

The meditative and calming nature of origami can help reduce stress, making it an excellent practice for inner exploration. Shadow work and light work also involve exploring your inner world to heal and grow.

The Power of Origami

Origami shares common elements with manifestation, intention setting, affirmation, and shadow work, as it’s a creative, transformative, and meditative practice that can be used to explore your inner self and manifest your intentions through the art of folding paper.

Remember that the effectiveness of affirmations depends on your commitment and belief in them. Over time, they can help shift your mindset and bring about positive changes in your life.

Self-Care Reminders:

self care reminders

Here are some gentle reminders around self-care.


Take a deep breath, like you’re smelling fresh cookies, and then dig deep, I mean really deep, like searching for your car keys deep, and forgive yourself. Then do it again and again, like trying to catch that squirrel who always taunts your cat. Keep doing it until you really, truly believe it. You know you’re there when you feel as light as a helium balloon at a kid’s birthday party. Repeat as often as needed, just like your friend who won’t stop posting cat memes.

Ditch That Guilt Backpack:

You’ve been lugging around a backpack of guilt so heavy that even your yoga instructor is impressed. Your shoulders are protesting, and your neck?

Well, it’s basically in rebellion. Let’s try something radical—put it down. Just for a moment. Trust me, it’s not a life sentence.

Your guilt habit? It’s like watering down your morning coffee; it’s diluting your life-force. And nobody’s winning here, not even your favourite ‘guilty pleasure’ TV show. So, give your shoulders a break.

Live Like You DGAF:

Picture it: a day where you truly, madly, deeply don’t care about what other people think. How would you dress? Maybe like a unicorn on vacation.

How would you spend your time? Perhaps chasing rainbows or having a dance-off with your cat. What would you create and share? Maybe that graphic novel about existential dilemmas in the life of a tomato. Now, notice the grand canyon-sized gap between this and your current reality. Yep, you *actually* want that, don’t you?

No Excuses Needed:

Here’s a wild concept: you don’t need a permission slip or an excuse from your mom to do something nice for yourself. Seriously, it’s allowed. Have that extra scoop of ice cream; your taste buds will thank you.

Give Your Ears a Treat

Let’s tune in. To the sacred sounds outside your window – the birds, the neighbours dog who thinks it’s an opera singer, and the distant ice cream truck jingle that somehow always comes at dinnertime. Tune in to your favourite song like it’s your personal theme music.

And your body? Listen to it like it’s giving you the secret to the best chocolate chip cookie recipe. Trust that soft voice within, even if it sounds like a mix between Darth Vader and Yoda. And yes, actually listen to people.

Listen to understand. To your family, to that new person you’re dating who’s convinced they can beat you in Mario Kart, and especially to the kid of your best friend who just realised they have an unbeatable strategy in Candy Land.

Trust what you hear – well, maybe not that secret Candy Land strategy, is anyone still playing that?

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