yoga blog

The Divine Feminine, Dark Feminine, Soft Feminine, and Strong Feminine represent a spectrum of energies that exist within everyone, regardless of gender. These energies are...

This meditation technique is accessible to people of all ages and fitness levels, making it suitable for beginners and experienced practitioners alike. Even a short...

The 8 limbs or paths by Patanjali (aka 8 limbs of yoga) have been the guidelines that yogis have followed on and off the mat...

The life force. Pranayama is a term encompassing various yogic breath-work techniques. Each technique serves specific purposes, such as Bhramari (humming bee breath), Nadi Shodhana...

Discover the power of manifesting your best life. Seeking love, joy, and peace doesn’t require constant happiness but rather recognising the need for space to...

In the hustle and bustle of life, it’s all too easy to find ourselves on the brink of burnout, our hearts encased in the armor...

In the sacred journey of life, forgiveness emerges as a profound cornerstone of healing and transformation. This theme invites us to delve deep into the...

Curious about the difference between Aerial Yoga vs Aerial Silks? Learn about the differences, similarities and how to choose. Aerial fitness has taken the world...

Discover everything you need to know about Aerial Yoga for Beginners with our comprehensive guide for first timers. The popularity of Aerial Yoga has grown...

In the realm of holistic well-being, the power of sound, music, and healing vibrations transcends boundaries, creating a harmonious synergy for the mind, body, and...

In this time of exciting new beginnings and unexpected breakthroughs, we find ourselves standing at the threshold of limitless possibilities. Magic is in the air,...

Kathryn Donoghue is a restorative, yin and aerial yoga teacher who is obsessed with being upside down. She loves flipping, flowing and finding more ways...

Navigating purpose, identity, emotions and more. In the expansive mosaic of existence, we each embark on a profound journey – the yoga of life. This...

When it comes to the physical benefits of aerial yoga, there are plenty. This unique and exhilarating practice transcends the boundaries of traditional yoga. Through...

With these aerial yoga safety tips, you’ll be able to embrace this unique and wonderful form of yoga. Aerial Yoga can seem daunting and scary...

You are in a state of constant evolution, and this ever-unfolding journey is truly remarkable. There may be moments when you reflect on your past,...

As we stand on the cusp of a new season, the world around us transitions, reminding us of the ever-changing nature of life. Just as...

The original article was published on artofanxiety.com Yoga for anxiety and panic attacks is one of the best tools I’ve found for mastering my mind....

Original blog posted on the Art of Anxiety. Let’s face it, staying positive is hard. Recognizing the difference between Toxic Positivity vs Optimism can be...

In navigating life’s tapestry, we find ourselves woven into a fabric of experiences, relationships, and challenges that invite us to unravel the deeper layers of...

Breaking your heart open is a profound and transformative experience that involves opening yourself to the full spectrum of love—both giving and receiving it. It’s...

The concept of the Divine Feminine and Divine Masculine refers to archetypal energies that are present within all beings, regardless of gender. These energies represent...

Discover the ultimate Aerial Yoga Guide, where we answer some of the most common questions surrounding the practice. Aerial Yoga offers a journey that defies...

The right Aerial Yoga clothes can make a huge difference during an aerial class. We’ve all experienced a few classes where we haven’t chosen the...

Beyond the realms of daily life lies a mesmerizing state known as the “flow state.” It’s a mental state where immersion in activity is so...

In the quietude of mindful presence, we discover the profound animacy of life, a sacred essence that courses through all living beings and the natural...

Curious about where to buy Aerial Yoga Hammocks in South Africa? We’ve created this blog post to give you all the info you need to...

Purpose is not a fixed destination but rather an ever-evolving process of aligning with what truly fulfills and brings meaning to one’s life. Purpose is...

“The pain-body, which is the dark shadow cast by the ego, is actually afraid of the light of your consciousness. It is afraid of being...

In the journey of self-discovery and personal growth, the themes of honesty, truth, fear of rejection, honoring our authentic selves, and cultivating presence are interwoven....

Anger, often misunderstood, is a potent emotion that holds immense transformative potential. It represents a signal from within, calling for attention and inviting us to...

June’s energy brings a focus on emotional intelligence and the courage to confront the harsh realities we face in life. We are being called to...

Our creative energy is a powerful and transformative force that resides within each of us. It is the spark that ignites our imagination, fuels our...

You may have heard the term before, but what exactly is Yoga Nidra? In the quest for ultimate relaxation and inner peace, this powerful yoga...

Inversions can affect the body in a variety of ways, and there are plenty of benefits of inversions in aerial yoga. Hanging upside down has...

Aerial yoga is known for its incredible poses, elegant appearance and countless benefits. Discover some of the most popular and best aerial yoga poses. If...

Yoga is designed to be a safe space. But in order for it to be that way, there are certain things that we need to...

Buying a yoga mat is no easy feat. This is why we’ve compiled a list of the best yoga poses for testing your yoga mat....

Understanding the power of vibrations can be a useful tool for navigating both your internal and external world. With every breath you take, you are...

The benefits of aerial yoga for anxiety and depression help with both physical and mental health. This is why in recent years, yoga has become...

When it comes to your yoga practice, the right mat can make all the difference. But with the popularity of yoga increasing around the world,...